Yoga at Malilangwe House

You will find a dedicated yoga mat in your suite as well as a card to guide you through a relaxing sequence in the privacy of your room or on your deck. All our lodges also offer Vinyasa and Yin yoga practices with trained practitioners – simply ask our front-of-house staff to check availability, then book and join a session.

Known for seamlessly synchronising movement with breath, Vinyasa is a flowing style of yoga that moves from one posture to the next using muscular engagement. Yin is a meditative practice focusing on passive, long-held poses – often with the support of props like blocks and bolsters. It helps to improve flexibility, reduce stress, quieten the mind and foster mindfulness.